Causes of Insomnia - Factors Responsible for Sleeplessness

In this article we will discuss in brief the various factors that can causes insomnia or sleeplessness. Your night may become a nightmare when you feel difficulty in falling asleep. Major factors that can contribute to sleeplessness are stress, depression, anxiety and alcohol addiction.




Causes of Insomnia




1. Stress ??" Stress is the most important factor causing sleeplessness. If you are the one among those who have been losing sleep because of stress, you should try to find the solution of your stress and insomnia problems. There are some anti-stress supplements that will ease your stress. These supplements also help you in insomnia problem.




2. Anxiety ??" Anxiety is another big problem that can cause insomnia. Anxiety and sleeplessness have been found as causally related in people who remain excessively worried about some coming event or problem. There are several ways to treat anxiety and related insomnia. Few of them are psychological counseling, psychotherapy, nutritional treatment, herbal formulas, acupuncture and prescribed medication.




3. Depression ??" A depressed person cannot stop worrying, living in fear, or having anxiety attacks. Insomnia then sets in, and the physical strain on the body weakens the mind and body. To deal with this type of sleeplessness disorder, counseling is quite helpful. Medications, herbs and supplements are also helpful when suffering from depression and insomnia.




4. Alcohol ??" Initially when a person consumes alcohol in excess, it puts the person to sleep. However, if such binges are happening often enough, the effect will be drastically reversed and the person is bound to have a very fitful sleep. People who suffer from indigestion, gastric or kidney problems, blood pressure, or heart problems are prone to develop insomnia if alcohol is introduced in the diet on a regular basis. It would be good to stay away from alcoholic beverages at least 3-4 hours before going to bed.




Disclaimer: This article is not meant to provide health advice and is for general information only. Always seek the insights of a qualified health professional before embarking on any health program.




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Here is an excellent Anti stress herbal supplement that will give you stress free life you were longing for. Also read Home remedies for depression at Natural cures website ??" a health guide to make you and your family fit and healthy.

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What are The Symptoms Of Depression?

Let there be no doubt that depression is a serious mental illness that requires months and sometimes years of treatment on the path to a cure.  Each year, millions of people come to the realization that they suffer from depression.  To make things worse it is estimated that only a third of those who suffer the disease will ever seek treatment.  Many Americans don't want to be considered crazy, so because depression is considered a mental affliction they avoid diagnosis.  They would rather deal with the problem on their own than risk being stereotyped should they seek assistance.  Depression doesn't just stop, and it's a lot more common than people think. 


What are the causes for depression?  There are many factors to consider, so the answer isn't simple.  The list is quite long. Here are a few of the parts of depression.  Many medical professionals believe that depression is caused by a chemical imbalance in the brain.  But what causes the imbalance?  Generally the causes are internal – biological issues, genetic disposition, mental problems – but there are external causes as well.  Doctors sometimes don't find the root cause, which is true for many patients.  Depression often follows diagnosis of other medical conditions, particularly those that result in imminent death or are chronic.


Another cause of depression can be the emotional pain felt after losing a loved one.  In many cases the loss can be very traumatic. Depression often follows sexual or physical abuse, or emotional attacks.  In addition, many cases of depression are given birth by substance abuse, rather it be drugs or alcohol.  Even a perfectly healthy person, when exposed to the right combination of events and issues, can become afflicted with chronic depression.  Depression is often passed along in the DNA. A strong correlation between family history of depression and current depression has been found .  Oddly, many drugs including those that regulate depression or anxiety can cause depression.  It has been clinically proven that some high blood pressure medication can cause depression. 


One of the major causes of depression is stress.  In our lives many events and elements can cause stress.  Even positive events such as a marriage, a new baby or winning an award can cause stress.  People tend to stress when they face the unknown, like a new job or new financial obligations.  When friends or loved ones come into conflict with an individual – a co-worker or loved one – the result is stress.  Some people have a low threshold for stress.  They're affected by events and activities that to others seem to not be stressful.  Doctors first look for cause when seeking a treatment for depression.  Seek medical help if you or a loved one suffer from depression.

Cure Chronic Depression

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cure anxiety attacks: cure anxiety attacks

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